Erectile Dysfunction Was Taboo Subject For A Long Time

Despite years of progress and accumulated changes in the world view of each generation, it is safe to say that sexual dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for a long time, which gave it a prominent position in the urban legends and endorsed dozens of folk remedies of doubtful effectiveness.

Modern times have brought a certain change of attitude, but the issue is still a touchy one and best left alone. The launching of Viagra in the '90s and the huge marketing campaign has shed some light on erectile dysfunction, since men who found a solution in these pills are no longer ashamed to admit their past problems.

Erectile dysfunctions have both physiological and psychological causes. Many such causes are medically reversible, others are not. Any condition that interferes with the flow of blood through the body is bound to have a negative impact on a man's sex life.

Diabetes is a good example of a disease hampering blood flow, as are kidney diseases, chronic alcoholism and multiple sclerosis. Men suffering from heart conditions or high blood pressure know that the drugs they take to avoid strokes are detrimental to what is known as a healthy sex life. Physical injury to the penis, spinal cord, prostate, bladder, pelvis or the nerves and arteries ear the penis and which are responsible for erections can be a factor causing erectile dysfunction.

On the psychological side, depression and the drugs associated with it interfere with erections. The same goes for feelings of anxiety, insecurity, low self-esteem and shame. Stress is another major cause of temporary erectile dysfunction, especially in today's world. A history of erectile dysfunction also triggers patterns of depression and inadequacy that lead to further sexual failures.

All these physiological and psychological problems are compounded by vices. Heavy consumption of alcohol, tobacco or drugs is extremely bad for the cardiovascular system. Tobacco clogs the arteries and disrupts the flow of blood, while alcohol consumption makes it harder for a man to achieve both erection and orgasm.

Since the issue is very sensitive, it is impossible to know how many men suffer from this dysfunction. It has been estimated that about 5 percent of 40-year-old men and 25 percent of 65-year-old men suffer from erectile dysfunction.

The first major step to treating erectile dysfunction is to acknowledge the problem and to seek help. The second major step is to identify which approach suits the patient best. If the problem stems from feelings of depression and stress, then the patient should turn for a while to a life of relaxation, physical activity and socializing. Going to the gym or running in the park is a wonderful way to drive depression away because of both the physical exertion and socializing components involved. Working out is also a good way to strengthen the cardiovascular system and improve blood flow.

If the cause is a disease that hinders the flow of blood, doctors are likely to consider the use of vacuum devices or surgically implanted prostheses in order to achieve erection. People suffering from diabetes have few other options and have to turn to devices.


But most people can get by with drugs that promote the flow of blood to the penis. Viagra, Levitra and Cialis are already famous for their effects, although men suffering from heart conditions should see a physician before touching these pills. Other pills are less radical in approach, but nearly as effective as the three brands mentioned above. Those who like a natural solution that has the advantage of originality, can also try penis exercises, to stimulate the flow of blood without any drugs or devices.

About the Author:
If you are suffering from diabetes, high colesterol or high blood pressure we recommend Procalisx and Provigrax pills without any side-effects unlike generic ed drugs.

How To Cope With Diabetes And Erectile Dysfunction

Erectile dysfunction undoubtedly is one of the most common men’s sexual health problems affecting millions today. Though some people call it impotence, in reality, impotence also involves other problems related to sex and men and these include lack of sexual energy, stamina, inability to get orgasm and poor quality sperm etc. Erectile dysfunction on the other hand relates to the specific problem of inability to get and sustain erection, which makes intercourse impossible. Contrary to popular belief, erectile dysfunction has been found to be irrespective of age. Be that as it may, men suffering from diabetes may suffer from erectile dysfunction 10 to 15 years earlier than other men.


Like erectile dysfunction or ED, diabetes is also one of the most common ailments affecting men. Of the many damages that this ailment can do to different body parts, diabetes has a particularly detrimental effect on the sex life of men. Since diabetes impacts the central nervous system, it can easily be linked to ED, since for an erection, the nervous system plays an important role. It is your nerves, which send out signals during arousal and erection. Even when you are mentally aroused, if the nerves sending such messages to the brain are damaged, your sexual organs cannot receive the message. Thus the penis is unable to obey the command of the brain and erection becomes impossible. Diabetes can also damage blood vessels and the smooth flow of blood to different parts of the body gets damaged due to this ailment. Erection is an effect of blood rushing to the penile area, after arousal. So any vascular damage would have a direct negative impact on erection. Diabetes also affects the mind and it has been seen that the disease makes the patient depressed most of the time. Hormonal imbalance and excessive blood sugar cause depression and as we all know, erection is a result of various psychological factors, which come into play during an intercourse.

So what are the steps you should take if you suffer from diabetes and have ED as a concurrent problem? The first step is to control your blood sugar levels. If you cannot do it yourself, seek medical help. You need to prevent any further damage to your nervous system and damage to your blood vessels. You need to quit smoking completely as smoking contracts the blood vessels in the body. Excessive drinking also damages the circulatory system. So you have to choose to drink moderately, if not stopping completely.

Ask any doctor who is an expert on diabetes, and he or she would recommend physical exercise to control the blood glucose levels. Walking is one of the best forms of exercise that every diabetes patient is advised to do. Also, eating healthy and balanced food rich in vitamins and minerals, with less of sugars can also rectify your damaged nervous system and repair the damaged blood vessels.

When it concerns ED drugs, it is best to consult an urologist before you take any of the drugs like Viagra, Levitra or Cialis. Each of these drugs have side effects and adverse drug reactions which might interfere with your diabetic medicines. Only a qualified doctor can advise you regarding the safest way to achieve erection with the help of the right ED drug.


Article Source: http://www.articleset.com

How to Gain Muscle Fast – Why a Longer Time in the Gym Does not Equate Bigger Muscles

Author:
href="http://www.articlesbase.com/authors/ricky-lim/88840.htm">Ricky Lim

Gain muscle fast can be easily done, but somehow can be quite tricky during the process. We never know which method works and if we do try the particular method written in fitness magazine, it might takes months before we know whether that particular method work or not. Throughout this article we will outline the right foundation you can use to effectively build your muscle.

1. Less Is More

Quite contrary with popular opinion, the less time you spend training on the gym, the better your result. To gain muscle fast, you need to focus on the weight of the lifting for each session, and not how many hours you spend to train. It has been known the best duration for training for one session is 45 minutes per training, if you spend more than that you run the risk of overtraining and injury to your muscles.

2. The Rest Period That Make Your Muscle Grow

It is the rest periods between each session that make your muscle grow, not the training session. Principle of muscle building is easy. You tear down each part of your muscle and let the body re-build it into bigger size during the rest period.

3. Focus On Each Training Session

During your training always focus on training at hands; do not let your mind wander at the task at home or problems at work. Many people have a lousy result simply because they not focus their mind during training session.

4. Eat The Right Food

No matter how hard you train yourself, or how much rest you have, eventually it is the food you put inside your body that make your muscles grow big. Pay attention to the kind of food you eat, does it contain the necessary proteins, and vitamins or too many fat. It is a good idea to think about the food of the day every morning to keep you on the right track.

About the Author:

If you want to gain muscle fast, i recommend you check out Jon Benson 7 minute muscle. Read my 7 minute muscle review and learn how to build your muscles in just 7 minutes a day.

Article Source: http://www.articlesbase.com/men's-health-articles/how-to-gain-muscle-fast-why-a-longer-time-in-the-gym-does-not-equate-bigger-muscles-726986.html

Male Plastic Surgery

While there are many people who will inform you about the best surgeons and places where you can have a well shaped body, you might want to check out the various places where you can get these surgeries for men.


When a man has a plastic surgery these can involve any part of the body. For the most part these male plastic surgery procedures will be ones that involve reducing fat deposits from the thighs, face, chests, waist, and the stomach. The number of male plastic surgery which can be found are an indication of the popularity of these plastic surgery procedures among men.

In general the places where this type of cosmetic surgery will be done can usually be found in hospitals. There are also private surgeries where you can also have the male plastic surgery performed. Since you are planning on having a part of your body changed you should take the time to hunt for plastic surgeons that are known for their reconstructive work in the bodies of men.

At present the male plastic surgery will include a number of different procedures. These list nipple reductions as among the popular ones. In this procedure the nipple is mainly reduced so that it is not that prominent. The chest area has an up lifted appearance. When you look around for plastic surgeons that are qualified to perform this surgery you will find many doctors.

You should make sure that you undergo treatment with a well qualified doctor as the male plastic surgery procedures can have problems. The most common problem is that the muscles will not be able to near the strains and may rupture. There is also a chance that you will become allergic or infected during the male plastic surgery procedure.

Since this is an occurrence that has happened previously many men nowadays prefer to see what their options are. Some of the implants which can be inserted are made from saline which is safer to your body.

If you feel that having male plastic surgery procedures is a good option for you it is a wise idea if you know the advantages and disadvantages which are to be found in these different procedures.

By: Bakhru

Source: Free Articles