How to Gain Muscle Fast – Why a Longer Time in the Gym Does not Equate Bigger Muscles
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Gain muscle fast can be easily done, but somehow can be quite tricky during the process. We never know which method works and if we do try the particular method written in fitness magazine, it might takes months before we know whether that particular method work or not. Throughout this article we will outline the right foundation you can use to effectively build your muscle.
1. Less Is More
Quite contrary with popular opinion, the less time you spend training on the gym, the better your result. To gain muscle fast, you need to focus on the weight of the lifting for each session, and not how many hours you spend to train. It has been known the best duration for training for one session is 45 minutes per training, if you spend more than that you run the risk of overtraining and injury to your muscles.
2. The Rest Period That Make Your Muscle Grow
It is the rest periods between each session that make your muscle grow, not the training session. Principle of muscle building is easy. You tear down each part of your muscle and let the body re-build it into bigger size during the rest period.
3. Focus On Each Training Session
During your training always focus on training at hands; do not let your mind wander at the task at home or problems at work. Many people have a lousy result simply because they not focus their mind during training session.
4. Eat The Right Food
No matter how hard you train yourself, or how much rest you have, eventually it is the food you put inside your body that make your muscles grow big. Pay attention to the kind of food you eat, does it contain the necessary proteins, and vitamins or too many fat. It is a good idea to think about the food of the day every morning to keep you on the right track.
About the Author:
If you want to gain muscle fast, i recommend you check out Jon Benson 7 minute muscle. Read my 7 minute muscle review and learn how to build your muscles in just 7 minutes a day.
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